08.09.20 WORKOUT

Updated: Aug 3

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

WORKOUT


(Essentials)

Complete 10 cycles:

5 pullups (light volume)

10 dumbbell squat


(Full Gym)

Complete 5 cycles:

- 7 bar muscle ups or pullups (light volume)

- 5 barbell back squat from the ground (medium-heavy weight, light volume)

Goal RPE: 6-8

Suggested timecap: 15 minutes

REFLECTION: MOST GRATEFUL


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)

0 views

FOLLOW US HERE: 

© 2020 by John Juadines. Proudly created with Wix.com

  • Facebook Clean