08.06.20 WORKOUT

Updated: Aug 3

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: KNEES OVER TOES


(Essentials and Full Gym) – Day 4

3 sets:

- 8 (each side) Bulgarian split squats with a light weight

- 3 tempo wall squats

Take note of how well you’re able to keep your knees tracking over your toes, and at what point they start to cave inwards.

WORKOUT


(Essentials and Full Gym)

Complete 3 cycles:

- Short run (~ 2 min)

- 21 burpees (medium volume)

- 15 pullups (medium volume)

- 9 deadlifts (heavy weight, medium volume)

Goal RPE: 6-8

Suggested timecap: 18 minutes

REFLECTION: EMPATHY


Would it would benefit your life to have more or less empathy?

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