08.04.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: KNEES OVER TOES


(Essentials and Full Gym) – Day 2

3 sets:

- 8 (each side) elevated pistol squats on a plate, box, or other elevated surface

- 3 tempo wall squats

Take note of how well you’re able to keep your knees tracking over your toes, and at what point they start to cave inwards.

WORKOUT


(Essentials and Full Gym)

Repeat the cycle for 22 minutes:

- 10 strict handstand pushups (medium volume)

- 10 strict pullups (medium volume)

- 60 jumping lunges (medium volume)

Goal RPE: 5-7

REFLECTION: EMPATHY


Do you believe you are a person who has empathy?

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