08.03.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: KNEES OVER TOES


(Essentials and Full Gym) – Day 1

3 sets:

- 10 squats with weight (medium-heavy)

Take note of how well you’re able to keep your knees tracking over your toes, and at what point they start to cave inwards.

WORKOUT


(Essentials and Full Gym)

Complete the following:

- 21 deadlifts (medium weight)

- 21 knees to elbows

- 18 deadlifts

- 18 knees to elbows

- 15…

- 12…

- 9…

- 6…

- 3…

Goal RPE: 5-7

Suggested timecap: 20 minutes

REFLECTION: THE “GOOD ENOUGH” LINE


Turn in Homework – Did you take action over this weekend that is in line with where you want your “good enough” line to be?

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