07.31.20 WORKOUT

Updated: Jul 27

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

WORKOUT


(Essentials and Full Gym)

Repeat the cycle for 12 minutes:

- 10m handstand walk, handstand walk progression (watch video), or bear crawl (medium volume)

- 2 x 10m burpee broad jumps or jump tucks (medium volume)

Goal RPE: 7-9

MOVEMENT FOCUS: GRIP


(Essentials and Full Gym) – Review Day

Repeat Day 1

8 cycles:

- :45 dumbbell farmers carry march (adjust exact number of seconds as necessary)

- :15 fire build

Take note of how long you’re able to maintain your target number of seconds. Record any observations you’ve made about your grip strength over the week.



REFLECTION: THE “GOOD ENOUGH” LINE

Homework – Take action and DO WORK over the weekend to optimize your "good enough" line.

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