07.29.20 WORKOUT

Updated: Jul 27

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

WORKOUT


(Essentials)

Complete 3 cycles:

- 40 alternating dumbbell clean and jerk (medium weight)

- 20 dumbbell burpee deadlifts (medium volume)

(Full Gym)

Complete 3 cycles:

- 40 alternating plate cleans (medium weight)

- 20 plate burpees (medium volume)

Goal RPE: 6-8

Suggested timecap: 18 minutes


MOVEMENT FOCUS: GRIP


(Essentials and Full Gym) – Day 3

8 sets:

:30 pinch grip (DB or weight plate)

:30 Fire Build (aka rest)

REFLECTION: THE “GOOD ENOUGH” LINE


As covid has shown us, sometimes “good enough is not good enough" in regards to our health. Has covid changed your idea of where your “good enough” line should be?

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