07.28.20 WORKOUT

Updated: Jul 27

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


WORKOUT


(Essentials)

Complete 3 cycles:

- 30 single dumbbell squats (light weight)

- 30 burpees (medium volume)

- 15 strict pullups (medium volume)

(Full Gym)

Complete 3 cycles:

- 30 wallballs (medium weight)

- 30 slam balls (medium weight)

- 10 bar muscle ups (medium volume)

Suggested timecap: 20 minutes

Goal RPE - 5-7


MOVEMENT FOCUS: GRIP


(Essentials and Full Gym) – Day 2

3 sets:

- 8 hanging hip touches (unbroken number)

- 12 barbell or dumbbell deadlifts (light weight)

Take note of how well you’re able to hold onto the bar and the dumbbells and when you start to lose your grip.

REFLECTION: THE “GOOD ENOUGH” LINE


Where do you draw the line when it comes to your health? What is “good enough” for you?

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