07.23.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: WEAK OVERHEAD PRESS


(Essentials and Full Gym) – Day 4

3 sets:

- 15 dislocates

- :30 two-dumbbell overhead hold (medium weight)

Take note of when your shoulders start getting weak and if your form starts slipping.

WORKOUT


(Essentials and Full Gym)

Complete the following:

- 2:00 max barbell or dumbbell snatches (light weight)

- 1:00 fire build

- 2:00 max wallballs or jump squats

- 1:00 fire build

- 2:00 max burpees

- 1:00 fire build

- 2:00 max pullups

- 1:00 fire build

- 2:00 max barbell or dumbbell thrusters (light weight)

Goal RPE: 7-9

REFLECTION: LIFE IS AWESOME


In what ways could you experience even more of that awesome stuff?

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