07.22.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: WEAK OVERHEAD PRESS


(Essentials and Full Gym) – Day 3

5 sets:

- 5 tempo barbell or dumbbell overhead presses (medium weight; may build up in weight)

Take note of when your shoulders start getting weak and if your form starts slipping.

WORKOUT


(Essentials and Full Gym)

Complete 4 cycles:

- 5 barbell or dumbbell cleans (heavy weight, light volume)

- 80 double unders (large volume)

Goal RPE: 7-9

Suggested timecap: 12 minutes

REFLECTION: LIFE IS AWESOME


How did this awesomeness come to be? Did you put in work in order to achieve this awesomeness?

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