07.21.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: WEAK OVERHEAD PRESS


(Essentials and Full Gym) – Day 2

3 sets:

- 1:00 shoulder stretch with PVC or broom

- :30 single dumbbell overhead hold on each side

Take note of when your shoulders start getting weak and if your form starts slipping.

WORKOUT


(Essentials)

Complete 2 cycles:

- 80 pushups (large volume)

- 40 burpees (large volume)

(Full Gym)

Complete 2 cycles:

- 40 handstand pushups (large volume)

- 40 calorie row (large volume)

Goal RPE: 5-7

Suggested timecap: 20 minutes

REFLECTION: LIFE IS AWESOME


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