07.12.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

WORKOUT


(Essentials)

Complete 5 cycles:

- Short run (~1 min)

- 25 pushups (medium volume)

- 25 jumps over a dumbbell or object (medium volume)

- 35 situps (medium volume)

(Full Gym)

Complete 5 cycles:

- Short run (~1 min)

- 15 handstand pushups (medium volume)

- 25 box jump overs (medium volume)

- 35 situps (medium volume)

Goal RPE: 5-7

Suggested timecap: 24 minutes

REFLECTION: MOST GRATEFUL


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)

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