07.08.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: PULLUP STRENGTH

(Essentials and Full Gym) – Day 3

Complete:

- 45 pullups (large volume)

Can be jumping, strict, or banded. Break up into as many sets as required. Take note of when you start to lose strength and your pullups become more difficult.

WORKOUT


(Essentials)

Repeat the cycle for 12 minutes:

- 6 burpee jump over the dumbbells (light volume)

- 6 squat jump over the dumbbells (light volume)

- 6 two-dumbbell lunges (medium weight, light volume)

(Full Gym)

Repeat the cycle for 12 minutes:

- 6 burpee jumps over box (light volume)

- 6 squat jumps over box (light volume)

- 6 two-dumbbell box step overs (medium weight, light volume)

Goal RPE: 7-9

REFLECTION: PUZZLE PIECES


Why is that missing puzzle piece important to you?

0 views

FOLLOW US HERE: 

© 2020 by John Juadines. Proudly created with Wix.com

  • Facebook Clean