07.02.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: CHEST/ARMS

(Essentials) – Day 4

- 5-10 dumbbell floor presses

- :30 twisted cross each side

Take note of how strong your chest and triceps feels and whether you feel one correcting for the other.

(Full Gym) – Day 4

- 5-10 barbell bench presses

- :30 twisted cross each side

Take note of how strong your chest and triceps feels and whether you feel one correcting for the other.

WORKOUT

(Essentials)

Repeat the cycle for 16 minutes:

- 8 burpees over a dumbbell (light volume)

- 8 two-dumbbell lunges (light volume)

- 10m forward and back bear crawl (light volume)

(Full Gym)

Repeat the cycle for 16 minutes:

- 10 box jump overs (light volume)

- 8 two-dumbbell box step overs (light volume)

- 6m handstand walk (light volume)

Goal RPE: 6-8

REFLECTION: OPTIMISTIC ENDURANCE


What are the stakes? Why do you need to show optimistic endurance?

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