07.01.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: CHEST/ARMS


(Essentials and Full Gym) – Day 3

3 sets:

- 5-10 dips

- 5-10 dumbbell bent over rows

Take note of how strong your chest and triceps feels and whether you feel one correcting for the other.

WORKOUT


(Essentials)

Complete 7 cycles:

- Short run (~1 min)

- 20 dumbbell goblet squats (medium weight, medium volume)

(Full Gym)

Complete 7 cycles:

- 14 calorie row (~1 min)

- 20 wallballs (medium volume)

Goal RPE: 6-8

Suggested timecap: 18 minutes

REFLECTION: OPTIMISTIC ENDURANCE


Is there an area of your life right now that you need to show strong optimistic endurance in?

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