061420 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

WORKOUT



(Essentials)

Complete 3 cycles:

- 30 single dumbbell squats (light weight)

- 30 burpees (medium volume)

- 15 strict pullups (medium volume)


(Full Gym)

Complete 3 cycles:

- 30 wallballs (medium weight)

- 30 slam balls (medium weight)

- 10 bar muscle ups (medium volume)

Suggested timecap: 20 minutes

Goal RPE - 5-7

**Record your standards and weight below

REFLECTION: MOST GRATEFUL



What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)

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