061020 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: CORE



(Essentials and Full Gym) – Day 3

3 sets:

- 10 scap presses

- :30 hollow hold

Take note of when your core loses strength and you struggle to hold the hollow position.

WORKOUT



(Essentials and Full Gym)

Repeat the cycle for 20 minutes:

- Short run (~1 min)

- 5 pullups (easy unbroken amount)

- 10 pushups (easy unbroken amount)

- 15 air squats (easy unbroken amount)

Goal RPE - 6-8

**Record your standards below

REFLECTION: SELLING YOURSELF SHORT



Why may you sell yourself short in this regard? Do you have a fear of saying how good you are?

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