060920 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: CORE



(Essentials and Full Gym) – Day 2

8 rounds:

- :20 flutter kicks

- :10 fire build

- :20 V ups

- :10 fire build

Take note of when your core loses strength and you struggle to hold the hollow position.

WORKOUT



(Essentials and Full Gym)

Complete 4 cycles:

- 20 toes to hands (medium volume)

- 20 two-dumbbell squats (medium weight; medium volume)

- 100 double unders (challenging 1 to 2 set amount)

Suggested timecap: 12 minutes

Goal RPE - 7-9

**Record your standards and weight below

REFLECTION: SELLING YOURSELF SHORT



In what way do you sell yourself short? Is there anything you’re good at that you usually downplay your ability to do well?

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