060720 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:


Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees


Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


WORKOUT



(Essentials and Full Gym)


Repeat the cycle for 10 minutes:

- 12 pullups

- 12 dumbbell front squats (heavy weight)


THEN, fire build 5 minutes


THEN, repeat the cycle for 10 minutes:

- 6 bar muscle ups (or 12 pullups)

- 12 dumbbell power cleans (heavy weight)


Goal RPE - 7-9


**Record your standards and weight below


REFLECTION: MOST GRATEFUL



What are you most grateful for today?


Without intention, we can easily focus too much on the worries of life; most of which we have no control over.


It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.


While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)


JUNE CASHOUT

Take the opportunity today to do 4 sets of max strict or jumping pullups! Hang on the bar and keep doing pullups until you can't anymore!

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