Set a timer for 3:00, for as many quality rounds and reps as possible:
Part A VIDEO TUTORIAL
10 Jumping Jacks
10 Seal Jacks
10 High Knees
10 Air Squats
Part B VIDEO TUTORIAL
6 Straddle QLT stretch
6 Squat to Lizard stretch
6 Up dog to Down dog with :10 pause
(Essentials and Full Gym)
Repeat the cycle for 10 minutes:
- 12 pullups
- 12 dumbbell front squats (heavy weight)
THEN, fire build 5 minutes
THEN, repeat the cycle for 10 minutes:
- 6 bar muscle ups (or 12 pullups)
- 12 dumbbell power cleans (heavy weight)
Goal RPE - 7-9
**Record your standards and weight below
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)
Take the opportunity today to do 4 sets of max strict or jumping pullups! Hang on the bar and keep doing pullups until you can't anymore!