060620 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:


Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees


Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


WORKOUT



(Essentials and Full Gym)

Complete:

- Long run (~10 min)

- 1 devil press + 2 burpees (medium weight)

- 2 devil press + 4 burpees

- 3 devil press + 6 burpees

- 4 devil press + 8 burpees

...continue the cycle until 10 devil press + 20 burpees


Goal RPE - 5-7

Suggested timecap: 18 minutes


**Record your standards and weight below


REFLECTION: MOST GRATEFUL



What are you most grateful for today?


Without intention, we can easily focus too much on the worries of life; most of which we have no control over.


It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.


While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)


JUNE CASHOUT

Take the opportunity today to do 4 sets of max strict or jumping pullups! Hang on the bar and keep doing pullups until you can't anymore!

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