060520 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:


Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees


Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


MOVEMENT FOCUS: LOWER BACK



(Essentials) - Day 5


Repeat Day 1 - 3 sets:

- 8 single dumbbell good mornings

- 8 cat cows

Record any new observations you have made this week about your lower back.


(Full Gym) - Day 5


Repeat Day 1 - Max Weight Clean and Cat Cows

- Build to your heavy barbell clean for the day.

- 15 cat cows

Record any new observations you have made this week about your lower back.


WORKOUT



(Essentials)

For max reps in 8 minutes:

- Burpees over lengthwise dumbbells


(Full Gym)

For max reps in 8 minutes:

- Burpee box jump overs


Goal RPE - 8-10


**Record your standards below


REFLECTION: SOUL ON FIRE



Homework - Do something over the weekend that sets your soul on fire!


JUNE CASHOUT

Take the opportunity today to do 4 sets of max strict or jumping pullups! Hang on the bar and keep doing pullups until you can't anymore!

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