060320 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:


Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees


Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


MOVEMENT FOCUS: LOWER BACK



(Essentials) - Day 3


3 sets:

- 16 Russian kettlebell swings (unbroken weight)

- 8 cat cows

Take note of how strong your lower back stays after each set.


(Full Gym) - Day 3


3 sets:

- 16 dumbbell swings (unbroken weight)

- 8 cat cows

Take note of how strong your lower back stays after each set.


Goal RPE - 4-5


WORKOUT



(Essentials)

Complete 3 cycles:

- 20 dumbbell deadlifts (heavy weight)

- 25 pushups

- 30 hops over the dumbbell


(Full Gym)

Complete 3 cycles:

- 20 barbell deadlifts (medium weight)

- 25 pushups

- 30 hops over the bar


Goal RPE - 8-10

Suggested timecap: 18 minutes


REFLECTION: SOUL ON FIRE



How often do you do the things that set your soul on fire?


JUNE CASHOUT

Take the opportunity today to do 4 sets of max strict or jumping pullups! Hang on the bar and keep doing pullups until you can't anymore!

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