06.30.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: CHEST/ARMS


(Essentials) – Day 2

3 sets:

- 5-10 dumbbell floor presses

- 5-10 lightweight flies

Take note of how strong your chest and triceps feel and whether you feel one correcting for the other.

(Full Gym) – Day 2

3 sets:

- 5-10 barbell bench presses

- 5-10 lightweight flies

Take note of how strong your chest and triceps feels and whether you feel one correcting for the other.

WORKOUT


(Essentials)

Complete the following:

- 4x10m forward and backward bear crawl (medium volume)

- 30 pullups (medium volume)

- 4x10m forward and backward bear crawl

- 20 pullups (lighter volume)

- 4x10m forward and backward bear crawl

- 10 pullups (lighter volume)

(Full Gym)

Complete the following:

- 4x10m forward and backward bear crawl (medium volume)

- 30 pullups (medium volume)

- 4x10m forward and backward bear crawl

- 20 chest to bar pullups (medium volume)

- 4x10m forward and backward bear crawl

- 10 bar muscle ups (medium volume)

Goal GPE: 7-9

Suggested timecap: 14 minutes

REFLECTION: OPTIMISTIC ENDURANCE

How good is your ability to stay optimistic when times are hard?

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