06.25.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: WEAK GLUTES


(Essentials and Full Gym) – Day 4

3 sets:

- 10 left side Bulgarian split squats or stationary lunges

- 10 right side Bulgarian split squats or stationary lunges

Do your best to place the workload in the glutes, and take note of how well you’re able to do that and when your glutes start to lose strength.

WORKOUT


(Essentials)

Complete the following:

- 10 dumbbell push presses (medium weight, starting at light volume)

- 5 pullups (light volume)

- 15 dumbbell push presses

- 5 pullups

- 20 dumbbell push presses

- 5 pullups

- Medium run (~5 min)


(Full Gym)

Complete the following:

- 10 handstand pushups (starting at light volume)

- 5 ring muscle ups (light volume)

- 15 handstand pushups

- 5 ring muscle ups

- 20 handstand pushups

- 5 ring muscle ups

- Medium run (~5 min)

Goal RPE: 7-9

Suggested timecap: 13 min.

REFLECTION: OPTIMISM


Is there something in your life that you’re optimistic about right now? Or something that you wish you were more optimistic about? Maybe something you feel you’re being too optimistic about?

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