06.23.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: WEAK GLUTES


(Essentials and Full Gym) – Day 2

3 sets:

- Crab walk 10m forward and back

Squeeze your glutes and don’t let your hips sag towards the ground. Take note of how well you’re able to keep your hips up and when your glutes start losing strength.

WORKOUT

(Essentials)

2 cycles:

- 24 dumbbell deadlifts (light weight)

- 40 jump squats (large volume)

- 56 situps (large volume)

(Full Gym)

2 cycles:

- 24 barbell deadlifts (light weight)

- 40 wallballs (large volume)

- 56 situps (large volume)

Goal RPE: 6-8

Suggested timecap: 18 minutes

REFLECTION: OPTIMISM


Do you consider yourself an optimistic person? If so, why? If not, why?

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