06.18.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: UPRIGHT SQUAT



(Essentials and Full Gym) – Day 4

3 sets:

- :30 goblet squat squat hold

- 3 goblet squats

Take note of how well you’re able to keep your chest up, and of if/when your hips start coming up before your chest

WORKOUT



(Essentials)

Complete 8 cycles:

- 5 two-dumbbell push presses (medium weight, light volume)

- 6 burpees (light volume)

- 7 pushups (light volume)

- 8 air squats (light volume)

(Full Gym)

Complete 8 cycles:

- 5 handstand pushups (light volume)

- 6 burpees (light volume)

- 7 pushups (light volume)

- 8 air squats (light volume)

Goal RPE: 7-9

Suggested timecap: 11 minutes

REFLECTION: TILL LATER



Do you think it’s benefitting you to put off this thing till later? Or do you know it would be better to do the thing now?

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