06.16.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: UPRIGHT SQUAT



(Essentials and Full Gym) – Day 2

3 sets:

- 10 Bulgarian split squats on each leg, holding a dumbbell in each hand

Take note of how well you feel your glute and quad activating and of if/when your hips start rising before your chest

WORKOUT



(Essentials and Full Gym)

Repeat for 16 minutes:

- 5 burpees

- 5 situps

- 5 kettlebell or dumbbell swings (medium weight)

- 10 burpees

- 10 situps

- 10 kettlebell or dumbbell swings

- 15 of each movement

- 20 of each movement

Continue adding 5 reps to each movement per round until the time is up.

Goal RPE: 6-8

REFLECTION: TILL LATER



We tend to put off a lot of things “till later,” or “till next time.” What is something that you have been putting off till later?

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