Set a timer for 3:00, for as many quality rounds and reps as possible:
Part A VIDEO TUTORIAL: https://youtu.be/0_seK4LQGNQ
10 Jumping Jacks
10 Seal Jacks
10 High Knees
10 Air Squats
Part B VIDEO TUTORIAL: https://youtu.be/9xp3A24XIXc
6 Straddle QLT stretch
6 Squat to Lizard stretch
6 Up dog to Down dog with :10 pause
(Essentials and Full Gym)
Repeat the cycle for 20 minutes:
- 8 alternating hanging hip touches (challenging unbroken amount)
- 12 pushups (low volume)
- 12 pistol squats (low volume)
Goal RPE - 5-7
**Record your standards below
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)
At anytime, seize the Opportunity to do 100 situps per day! If you do 3 times per week, that's 1200 situps in a month!