053020 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:


Part A VIDEO TUTORIAL: https://youtu.be/0_seK4LQGNQ

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees


Part B VIDEO TUTORIAL: https://youtu.be/9xp3A24XIXc

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


WORKOUT



(Essentials)

Complete 2 cycles:

- Medium single dumbbell carry (~5 min)

- 50 alternating single dumbbell forward lunges (medium weight)

- 50 single dumbbell push presses (25 each side)


(Full Gym)

Complete 2 cycles:

- Medium single dumbbell carry (~5 min)

- 50 single dumbbell box step ups (medium weight)

- 50 single dumbbell push presses (25 each side)


Goal RPE - 5-7


**Record your standards and weights below


REFLECTION: MOST GRATEFUL



What are you most grateful for today?


Without intention, we can easily focus too much on the worries of life; most of which we have no control over.


It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.


While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)


MAY CASHOUT

At anytime, seize the Opportunity to do 100 situps per day! If you do 3 times per week, that's 1200 situps in a month!


ENJOY!!!

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