052820 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:


Part A VIDEO TUTORIAL: https://youtu.be/0_seK4LQGNQ

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees


Part B VIDEO TUTORIAL: https://youtu.be/9xp3A24XIXc

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


MOVEMENT FOCUS: DORSIFLEXION



(Essentials and Full Gym) - Day 4


3 sets:

- 1:00 down dog

- 15 pause squats

Take note of how difficult it is to flex your ankles on each set of pause squats. Record any observations.


Goal RPE - 4-5


WORKOUT



(Essentials and Full Gym)

Complete one cycle:

- Medium bear crawl (~:30)

- 30 toes to hands

- Medium bear crawl (~:30)

- 30 alternating dumbbell snatches (medium weight)

- Medium bear crawl (~:30)

- 30 burpees


Goal RPE - 7-9


**Record your standards and weights below


REFLECTION: LAUGH OUT LOUD



Do you want to add more laughter to your life? If so, how could you do that?


MAY CASHOUT

At anytime, seize the Opportunity to do 100 situps per day! If you do 3 times per week, that's 1200 situps in a month!


ENJOY!!!

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