052720 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:


Part A VIDEO TUTORIAL: https://youtu.be/0_seK4LQGNQ

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees


Part B VIDEO TUTORIAL: https://youtu.be/9xp3A24XIXc

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


MOVEMENT FOCUS: DORSIFLEXION



(Essentials and Full Gym) - Day 3


3 sets:

- :30 low dragon on each side

- 12 pistol squats (freestanding or assisted)

Take note of how difficult it is to flex your ankles on each set of pistol squats. Record any observations.


Goal RPE - 4-5


WORKOUT



(Essentials and Full Gym)

One cycle for time:

- 50 pullups (large volume)

- 100 pushups (large volume)

- 150 jumping lunges (large volume)


Goal RPE - 6-8


**Record your score below


REFLECTION: LAUGH OUT LOUD



Do you laugh often? Or do you find yourself wishing you had more laughter in your life?


MAY CASHOUT

At anytime, seize the Opportunity to do 100 situps per day! If you do 3 times per week, that's 1200 situps in a month!


ENJOY!!!

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