052320 WORKOUT


Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL: https://youtu.be/0_seK4LQGNQ

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL: https://youtu.be/9xp3A24XIXc

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause



For total cycles in 30 minutes:

- Short overhead 2 dumbbell carry (~2 min; medium weight)

- 15 dumbbell burpee deadlifts (medium volume)

(Full Gym)

For total cycles in 30 minutes:

- Short overhead plate carry (~2 min; medium weight)

- 15 plate burpees (medium volume)

Goal RPE - 5-7

**Record your standards and weight used below


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)


At anytime, seize the Opportunity to do 100 situps per day! If you do 3 times per week, that's 1200 situps in a month!


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