052120 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:


Part A VIDEO TUTORIAL: https://youtu.be/0_seK4LQGNQ

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees


Part B VIDEO TUTORIAL: https://youtu.be/9xp3A24XIXc

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


MOVEMENT FOCUS: UPPER BACK



(Essentials) - Day 4


3 sets of:

- 5 halt DB clean (halt at the knee for 3 seconds)

- :30 superman hold

Take note if your shoulders round forward or your upper back loses strength. Record any observations.


(Full Gym) - Day 4


3 sets of:

- 3 halt barbell snatch pulls (halt at the knee for 3 seconds)

- :30 superman hold

Take note if your shoulders round forward or your upper back loses strength. Record any observations.


Goal RPE - 4-5


WORKOUT



(Essentials and Full Gym)

Repeat the cycle for 15 minutes:

- Bear crawl 5 meters forward and back

- 2 tuck jumps

- Crab walk 5 meters forward and back

- 2 tuck jumps


Goal RPE - 6-8


**Record your standards below


REFLECTION: QUARANTINE LESSONS



What do you hope to take forward with you in order to use this situation to make yourself a stronger person?


MAY CASHOUT

At anytime, seize the Opportunity to do 100 situps per day! If you do 3 times per week, that's 1200 situps in a month!


ENJOY!!!

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