052020 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:


Part A VIDEO TUTORIAL: https://youtu.be/0_seK4LQGNQ

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees


Part B VIDEO TUTORIAL: https://youtu.be/9xp3A24XIXc

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


MOVEMENT FOCUS: UPPER BACK



(Essentials and Full Gym) - Day 3


3 sets of:

- 8 goblet squats (medium weight)

- 8 front raises (light weight)

- 8 bent over flies (light weight)

Take note if your shoulders round forward or your upper back loses strength. Record any observations.


Goal RPE - 4-5


WORKOUT



(Essentials)

5 rounds for time:

- 10 burpees

- 10 pushups

- 20 single dumbbell reverse lunges (medium weight)


(Full Gym)

3 rounds for time:

- 10 burpees

- 15 pushups

- 20 single dumbbell box step overs (medium weight)


Goal RPE - 8-10


REFLECTION: QUARANTINE LESSONS



What lessons have you learned from this situation and applied to your life now?


MAY CASHOUT

At anytime, seize the Opportunity to do 100 situps per day! If you do 3 times per week, that's 1200 situps in a month!


ENJOY!!!

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