051920 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:


Part A VIDEO TUTORIAL: https://youtu.be/0_seK4LQGNQ

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees


Part B VIDEO TUTORIAL: https://youtu.be/9xp3A24XIXc

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


MOVEMENT FOCUS: UPPER BACK


(Essentials) - Day 2


3 sets of 12 reps:

-Tempo dumbbell cleans (5 seconds to get to hip)

Take note if your shoulders round forward or your upper back loses strength. Record any observations.


(Full Gym) - Day 2


3 sets of 5 reps:

-Tempo barbell snatch pulls (pause for 3 seconds at the knee)

Take note if your shoulders round forward or your upper back loses strength. Record any observations.


Goal RPE - 4-5


WORKOUT

(Essentials)

Complete 3 cycles:

- 60 air squats

- 40 situps

- 20 alternating dumbbell snatches (medium weight)


(Full Gym)

Complete 3 cycles:

- 60 air squats

- 40 situps

- 20 barbell snatches (lightweight)


Goal RPE - 6-8


**Record your standards and weight used below


REFLECTION: QUARANTINE

How did your life change, for good and for bad, during this time of quarantine?


MAY CASHOUT: 1200 situps

At anytime, seize the Opportunity to do 100 situps per day! If you do 3 times per week, that's 1200 situps in a month!


ENJOY!!!

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