050320 WORKOUT

Updated: May 1

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


MOVEMENT FOCUS

5 sets for quality of 6 tempo squats with one or two dumbbells Class timecap: 10 minutes



WORKOUT

LEVEL 1, 3, and 3

For as long as possible: Hang from a pullup bar for as long as possible without your feet touching the ground

For as long as possible: Hold two dumbbells straight up over your head for as long as possible (Rx) Your weight that you normally use for your level is Rx


For as long as possible: Hold a forearm plank for as long as possible without your core sagging



REFLECTION: MOST GRATEFUL

What are you most grateful for today? Without intention, we can easily focus too much on the worries of life; most of which we have no control over. It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens. While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)


WEEKEND REFLECTION HOMEWORK:

Take action and DO WORK this weekend to get you closer to being that physically fit person.



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