050220 WORKOUT

DAILY WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


WORKOUT

LEVEL 1

For time: Carry 2 dumbbells 1600m Female weight: 10#/Male weight: 20# Class time cap: 20 minutes


LEVEL 2

For time: Carry 2 dumbbells 2000m Female weight: 20#/Male weight: 35# Class time cap: 20 minutes


LEVEL 3

For time: Carry 2 dumbbells 2000m Female weight: 35#/Male weight: 50# Class time cap: 20 minutes


REFLECTION: MOST GRATEFUL

What are you most grateful for today? Without intention, we can easily focus too much on the worries of life; most of which we have no control over. It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens. While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)


WEEKEND REFLECTION: HOMEWORK - PHYSICALLY FIT

Do something this weekend to get you closer to being that physically fit person.


0 views

FOLLOW US HERE: 

© 2020 by John Juadines. Proudly created with Wix.com

  • Facebook Clean