050120 WORKOUT

DAILY WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


WORKOUT

LEVEL 1

For total reps, in 10 minutes: *First 2 minutes: Alternating shoulder touches in the pushup position ~~Fire Build 1 minute~~ *Second 2 minutes: Cobra pushups ~~Fire Build 1 minute~~ *Third 2 minutes: Burpees ~~Fire Build 1 minute~~ *Fourth 2 minutes: Candlesticks ~~Fire Build 1 minute~~ *Fifth 2 minutes: Jumps over a dumbbell (or onto a platform between 1' and 2' high


LEVEL 2

For total reps, in 10 minutes: *First 2 minutes: Alternating shoulder touches with your feet on an elevated platform or wall ~~Fire Build 1 minute~~ *Second 2 minutes: Pushups ~~Fire Build 1 minute~~ *Third 2 minutes: Burpees ~~Fire Build 1 minute~~ *Fourth 2 minutes: Candlesticks ~~Fire Build 1 minute~~ *Fifth 2 minutes: Jumps over a dumbbell (or onto a platform between 1.5' and 2' high)


LEVEL 3

For total reps, in 10 minutes: *First 2 minutes: Alternating hip touches with your feet on an elevated platform or wall ~~Fire Build 1 minute~~ *Second 2 minutes: Pushups ~~Fire Build 1 minute~~ *Third 2 minutes: Burpees ~~Fire Build 1 minute~~ *Fourth 2 minutes: Candlesticks ~~Fire Build 1 minute~~ *Fifth 2 minutes: Jumps over a dumbbell (or onto a platform between 1.5' and 2' high)

REFLECTION: HOMEWORK: PHYSICALLY FIT

Do something this weekend to get you closer to being that physically fit person.


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