042920 WORKOUT

DAILY WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


WORKOUT

LEVEL 1

For total rounds and reps, in 10 minutes: 10 alternating dumbbell snatches 10 cobra pushups 5 jumping pullups Female weight: 10#/Male weight: 20#


LEVEL 2

For total rounds and reps, in 10 minutes: 10 alternating dumbbell snatches 5 pushups 1 strict pullup Female weight: 20#/Male weight: 35#


LEVEL 3

For total rounds and reps, in 10 minutes: 10 alternating dumbbell snatches 10 pushups 3 strict pullups (Rx) Female weight: 35#/Male weight: 50#


REFLECTION - PHYSICALLY FIT

Are you that physically fit person?


APRIL CASH-OUT: 100 PUSHUP

On your own time, complete 100 pushups! If 100 is too many, you may modify the number to be 50 or 75 pushups. If you are unable to do standard pushups, you can modify to cobra pushups.

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