042420 WORKOUT

DAILY WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees


Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


WORKOUT

LEVEL 1

1 round: Run 300m Waiter walk 200m (with 1 dumbbell) Farmers carry 200m (with 2 dumbbells) Waiter walk 200m (with 1 dumbbell) Run 300m (Rx) Female weight: 10#/Male weight: 20# Class timecap: 17 minutes


LEVEL 2

1 round: Run 600m Waiter walk 200m (with 1 dumbbell) Farmers carry 200m (with 2 dumbbells) Waiter walk 200m (with 1 dumbbell) Run 600m (Rx) Female weight: 20#/Male weight: 35# Class timecap: 17 minutes


LEVEL 3

(Essentials and Full Gym) 1 round: Run 600m Waiter walk 200m (with 1 dumbbell) Farmers carry 200m (with 2 dumbbells) Waiter walk 200m (with 1 dumbbell) Run 600m (Rx) Female weight: 35#/Male weight: 50# Class time cap: 17 minutes


REFLECTION: CHALLENGE AND OPPORTUNITY

Homework - Take an opportunity over the weekend to work on facing your challenge.


APRIL CASH-OUT: 100 PUSHUPS

On your own time, complete 100 pushups! If 100 is too many, you may modify the number to be 50 or 75 pushups. If you are unable to do standard pushups, you can modify to cobra pushups.

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