042320 WORKOUT

DAILY WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees


Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


LEVEL 1

4 rounds: 9 jumping pullups 12 dumbbell thrusters 15 situps 18 dumbbell deadlifts (Rx) Female weight: 10#/Male weight: 20# Class timecap: 24 minutes


LEVEL 2

4 rounds: 5 strict pullups 15 dumbbell thrusters 21 situps 27 dumbbell deadlifts (Rx) Female weight: 20#/Male weight: 35# Class time cap: 24 minutes


LEVEL 3

(Essentials) 4 rounds: 9 strict pullups 15 dumbbell thrusters 21 situps 27 dumbbell deadlifts (Rx) Female weight: 35#/Male weight: 50# (Full Gym) 4 rounds: 9 strict pullups 15 barbell thrusters 21 situps 27 barbell deadlifts (Rx) Female weight: 85#/Male weight: 125# Class time cap: 24 minutes


REFLECTION: CHALLENGE AND OPPORTUNITY

How can you reframe your challenge as an opportunity? Or if you already view it as an opportunity, how do you plan on taking advantage of that opportunity to face the challenge?


APRIL CASH-OUT: 100 PUSHUP

On your own time, complete 100 pushups! If 100 is too many, you may modify the number to be 50 or 75 pushups. If you are unable to do standard pushups, you can modify to cobra pushups.

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