042220 WORKOUT

DAILY WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees


Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause


WORKOUT

LEVEL 1

4 rounds: 8 burpees 12 cobra pushups 16 alternating reverse lunges (Rx) All movements performed with full range of motion are Rx Class time cap:16 minutes


LEVEL 2

4 rounds: 16 burpees 10 pushups 24 alternating reverse lunges (Rx) All movements performed with full range of motion are Rx Class time cap: 16 minutes


LEVEL 3

(Essentials) 4 rounds: 16 burpees 20 pushups 24 alternating reverse lunges (Rx) All movements performed with full range of motion are Rx (Full Gym) 4 rounds: Row 16 calories 20 pushups 24 alternating reverse lunges (Rx) All movements performed with full range of motion are Rx Class time cap: 16 minutes


REFLECTION: CHALLENGE AND OPPORTUNITY

There are two ways to view a challenge. The limiting mindset way is to see only the struggle of the challenge you have to accomplish. The growth mindset way is to view the challenge as an opportunity. How have you been viewing your challenge? No judgement ;-).


APRIL CASH-OUT: 100 PUSHUPS

On your own time, complete 100 pushups! If 100 is too many, you may modify the number to be 50 or 75 pushups. If you are unable to do standard pushups, you can modify to cobra pushups.



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