041720 WOROUT

DAILY WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible: Part A VIDEO TUTORIAL 10 Jumping Jacks 10 Seal Jacks 10 High Knees 10 Air Squats 5 Burpees Part B VIDEO TUTORIAL 6 Straddle QLT stretch 6 Squat to Lizard stretch 6 Up dog to Down dog with :10 pause


MOVEMENT FOCUS: STRICT PRESS

5 rounds: :30 as many strict presses as possible :30 fire build


LEVEL 1

5 rounds: Run 200m Bear crawl 12m (Rx) All movements performed correctly are Rx


LEVEL 2

5 rounds: Run 400m Bear crawl 24m (Rx) All movements performed correctly are Rx


LEVEL 3

(Essentials) 5 rounds: Run 400m Handstand walk 12m, or handstand hold :30 or bear crawl 24m (Rx) All movements performed correctly are Rx (Full Gym) 5 rounds: Run 400m Handstand walk 12m (Rx) All movements performed correctly are Rx


REFLECTION

Homework - Do something over the weekend in line with your top 3 priorities.


APRIL CASH-OUT: 100 PUSHUPS

On your own time, complete 100 pushups! If 100 is too many, you may modify the number to be 50 or 75 pushups. If you are unable to do standard pushups, you can modify to cobra pushups.


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