041620 WORKOUT

(Level 3) Row, Burpees, Pullups, Power Cleans, and Jerks

(Essentials) For time: 50 dumbbell bent over rows with a single dumbbell (one hand on each head of the dumbbell) 40 burpees over the dumbbells 30 strict pullups 20 dumbbell power cleans 10 dumbbell push or split jerks (Rx) Female weight: 35#/Male weight: 50# (Full Gym) For time: 50 calorie row 40 burpees over the rower 30 chest to bar pullups 20 barbell power cleans 10 barbell push or split jerks (Rx) Female weight: 115#/Male weight: 175# Class time cap: 25 minutes



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