At home workouts, meal plans, and mindset to run your life like a boss.
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Home Fitness doesn't need to be boring, complicated, or by yourself.

Do you want to workout with motivating and inspiring people, even though you are at home?

Do you need an awesome workout in 30 minutes or less?

Are you tired of your workout program that takes more time figuring out the workout program, than actually doing the workout program?

Are you bored of the same ol' workout routine that is doing nothing more than maintaining your current fitness level?


Are you sick and tired of being on the fitness rollercoaster of getting in shape just to fall off track again?

Are you intimidated by "lifting weights" but would love to know how?

HQ3 Works For...

Driven corporate professionals that want to maximize their time and productivity.

Parents that want to be the best role models for their children.

Ambitious entrepreneurs that want to boost their energy into changing the world.

Students that need a great coaching at a price they can afford.

Chronic disease and trauma survivors that want to take back control of their life.

Stay at home mothers and fathers that are frustrated with prioritizing everyone else first.

Ex-athletes that love the physical aspect of playing a sport, but can't stand the monotony of traditional workouts.


  • NEW Daily Workouts challenging for all abilities. 

  • Essential equipment: 

  • Advanced programming also available for those with access to a barbell, rower, box, etc.

  • Meals and Fitness+ Membership: Personalized Meal Plan and Personal Fitness Coaching



Daily self-reflection to:

  • Put you in control of your mission with life

  • Unearth the obstacles that have been holding you back from your full potential

  • Strengthen the connection between family and friends

  • Discover how to “make time” for your most important priorities

  • Outline YOUR personal mission statement that will guide you to live a life you love


Meet The Coaches


John Juadines


Head Fitness and Nutrition coach

Our success is a result of what actions we do consistently. Our actions are a result of what we believe consistently. Believe you can, and you will.


Jaymi Letchworth

Nutrition Coach

You are in control of your own happiness. Live life intentionally and never stop pursuing what sets your soul on fire.

Let's DO IT! Start your journey today...


Try our program FREE for 14 days! You will have access to our:

  • HQ3 Fitness Program (Beginner, Intermediate, and Advanced)

  • HQ3 Nutrition Vault

    • 30+ Nutrition Meal Plans (eg. Paleo, Keto, Vegan, and many more)

  • Exclusive Community Facebook group​

  • 24/7 email access to our coaches


Want additional nutrition coaching and accountability? Get HQ3 access as well as:

  • 2 video conference checkins with a nutrition coach per month

  • A Personalized Nutrition Meal Plan


Want a fitness and nutrition coach on your team?

  • Access to our HQ3 online training program

  • A Personalized Nutrition Meal Plan

  • 2 video conference checkin sessions with a nutrition coach per month

  • 2 video conference checkin sessions with a fitness coach per month


professional program

Stop wasting time searching for random workouts, recipes, and motivation. Get new daily workouts, a professional meal plan, and guided self-reflection to provide you all the tools to live your best.


Keep. It. Simple. No overly complicated movements. Just straightforward get fit fast workouts. Challenging for ALL abilities, while setting your sights on our next level track when you are ready.


Training is just more fun on a team. Connect with our coaches and community to celebrate those wins.


We got your back. Drop us a line and we will answer any question you may have. 


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