Hey WAD Famiglia! A heads up, from Coach JDW and Baby JOJO…
It’s time to build some TRUST GAINZ!
Trust is built or lost in every commitment we follow through with, or fail to follow through with. Therefore, COMMITMENT is the most practical way to gain trust in our relationships, now. What action have you, or can you, commit to someone this week? Is there something that you have been putting off that someone is waiting for you to do? Is there an action that you have failed to follow through with in the past, but want to redeem yourself this week and do it?! Important criteria: the objective is to STRENGTHEN your relationship with someone by following through with a COMMITMENT. It should be specific task with a deadline. Who wants to make a commitment to me to do STRICT PULLUPS every day?
One special 10AM session on 4th of JULY!
Sessions will resume as normal on every other work day!
LADIES (and MEN!) that can not do 10 strict pull-ups!!! It’s TIME to get to WORK! Let’s STOP using the bands, relying on the kip, and ignoring our weakness in the pull-up, and START DOIN’ WORK! I am now recommending that if this is you, that you do your own CASH OUT every session by doing 4 sets of 5 heavy pull-ups every session over the next 3 weeks, and attempt to decrease your bands (or add weight) every week.
NEW WADBOD POLICY…NO DROPPING 10lb. plates.
Our 10 lb. plates need to be shown some love! If you ONLY have 10 lb. plates on your bar, then there will be no dropping of the bar from the rack position or overhead. ALSO, be sure to retighten your weight with the clips if they have come loose within the workout. Let’s take care of the equipment that takes care of us!
EVERYONE please welcome ABBIE, T, and DAVE to the FAM!
MEMBER SPOTLIGHT: LEO
A few awesome HELL YEA’s about LEO:
- He has never lifted a weight before WADBOD! And look at him now!
- How did he discover and choose WADBOD? Your reviews! Your awesome Effort attracted this amazing man!
- “I knew he was going to be awesome when”…(without hesitation) he registered for The Open after being fresh out of Foundations!
- Who is your immediate family?
- LEO: I have a huge family outside WADBOD, close to my Aunt and my dog, Saroo.
- Do you have any passionate hobbies outside of WADBOD?
- LEO: Hobbies include love to travel, snow and sand boarding (haven’t had time this year yet).
- Who was the first member to make you feel welcome at WADBOD?
- The First member to make me feel welcome was Max then POW! POW came outside and called me by my name which followed with a hug and a smile welcoming me to the family.
- What is your most proud accomplishment to date?
- One of my challenges “squats” – the right form and depth was an issue since I had a knee injury. Took a while and a lot of wall balls and ice but I believe I have reached a point where most days I’m very happy with them. It’s an adventure everytime I walking in WADBOD and each workout is mental, physical and personal gain when compare to when I started.
- “WHY” do you train?
- I train because I Can! I want to better myself physically and mentally, which in a short amount of time I have seen amazing results in the way I carry and project myself in my everyday life.
We got a pic this time! BIG LOVE to our amazing councilwoman Michele Fiore making the time to speak with us about our dream of HQ3. After discussing our options, we have decided to again pursue the property with the warehouse as our new home. We will be talking with zoning this week to see if they will consider HQ3 for this property. There are still many challenges to overcome, but with a little patience, persistence, and passion we can do it!
The WADBOD WAY excerpt of the week…ABILITY OVER VANITY.
Being “fit” gives us so much more than just a better looking body. When we know what these are, we can then begin to make fitness a lifestyle.
TAKIN’ IT BACK TO…the ABILITY these boys are workin’ for….
Member Referral Program
For every member referral that joins WADBOD, you will be entered into a raffle to win a complementary month of membership!
OUR ROAD TO HQ3
Our mission is to provide the ultimate wellness center of all time…and the next evolution starts with HQ3.