Hey WAD Famiglia! A heads up, from Coach JDW and Baby JOJO…



This SATURDAY…it’s kinda my birthday.

Not too make a BIG DEAL out of it, but JESS and I have decided to have a little get together on Saturday evening between 6-9PM, and I would love for all of you to be there. We will be having a little cake, the pool will be heated, and we may watch a movie. FRIENDLY NOTE: You do not have to bring ANYTHING! Couldn’t find a descent picture of myself, so here’s a vid of the good times we may have…


Time to see if your WORK this month WORKED!

Make sure to test yourself THIS WEEK on the goals that you set at the beginning of this month. If achieved, CIRCLE your goal on the board and give yourself a big HELL YEA!! Friendly reminder that all goals achieved will get recognition on their plaque, go into a raffle for a FREE 4-pack of FitAid, and receive a complementary Member of the Month parking spot! YES, ALL parking spots are up for grabs!

WADMOVIE and GAME NIGHT! JUNE 16th!! (Not January)

 From 6-9PM on JUUUNE 16th, come enjoy some good times with your WADFAM on a beautiful summer movie night. There will be more details to come from BEA and SANDY, so stay tuned! 


JOIN ME and register for another great Opportunity to better your training! In many ways The Granite Games is JUST LIKE THE OPEN. It will be 3 workouts announced over 3 weeks that you will have to perform between announcement on Thursday at 5PM and Monday 3PM. Registration is $25. It will be your responsibility to make time to perform and score your workouts. You will have the opportunity perform these workouts instead of the regularly scheduled WAD, but the regularly scheduled WAD will take priority.


She’s got our back! This past Thursday, we had a personal meeting with councilwoman Michele Fiore. We wanted to see if she would support our dream of HQ3 on the property of Cimarron and Ann, and she said she will “do everything she can.” HOORAY!! Our next step is negotiating with land owner. Fingers crossed!


The WADBOD WAY excerpt of the week…DO NOT BE HABITUALLY LATE. Arrive on WADTIME (15 min. before any session). It is for your own good and respect for your other training partners. It is important that we assess what will be appropriate for you in the workout, as well as provide the time for you to set up your own equipment, so others are not setting up for you.


TAKIN’ IT BACK TO…these beautiful people that decorated WADBOD for my last birthday. Am I really 39 now??



Member Referral Program

For every member referral that joins WADBOD, you will be entered into a raffle to win a complementary month of membership!


Our mission is to provide the ultimate wellness center of all time…and the next evolution starts with HQ3.


By | 2018-05-29T02:00:41+00:00 May 29th, 2018|UNCATEGORIZED|Comments Off on REFLECTION NEWSLETTER 180528 – 180602